In today’s fast-paced world, we often move from one situation to the next without taking time to truly experience and process our emotions. Many feelings remain unacknowledged, quietly suppressed, and over time this can close the heart, leaving us disconnected and carrying symptoms of imbalance. Yet the heart is the most vital center of our being. In yoga and many spiritual teachings, it is seen as the bridge between the lower and higher realms of consciousness, the place where alignment with nature and the universe becomes possible. When the heart is open, pure, and in balance, it naturally draws into our lives what resonates with harmony, joy, and authenticity.

Do you ever feel your heart pulling you one way while your willpower pushes in another? In truth, they are not meant to compete - they are meant to unite. The heart offers vision, love, and direction; willpower provides strength, courage, and perseverance. When brought together, they create a profound transformative power: the heart softens and heals, turning pain into wisdom and struggle into beauty, while willpower steadies us, helping us face life’s challenges with resilience and grace.

Single Session (Free): Join us for either morning, afternoon, or evening practice

Full Retreat Day: Experience all practices (no accommodation)

Full Retreat + Overnight Stay: Extend your journey with a restful night at Whispering Oak Mansion