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Release • Reset • Rebalance
Date: November 4, 2025
Location: Whispering Oak Mansion, Delaware, USA
Language taught: English
What happens when food is not fully digested, when emotions linger unresolved, and when thoughts begin to spin faster than we can keep up with? According to Ayurveda, all of these leave behind traces known as ama - the subtle toxins that accumulate in body and mind. Over time, ama acts like a veil, slowing our energy, disturbing our balance, and creating tension that touches not only how we feel but also how our physiology and biochemistry respond.
Yoga and Ayurveda remind us that the answer is not in suppression but in transformation. The key lies in agni - the inner fire. This fire digests, refines, and purifies. Through yoga postures, breathwork, and meditation, we awaken this fire and support the body’s natural intelligence to cleanse itself. As agni grows steadier, we feel lighter and clearer, not just in the body, but in the mind and heart.
With time, the shift deepens. What once felt heavy or distracting begins to lose its grip. Our senses awaken to what is simple and nourishing. We naturally move toward food, thoughts, and choices that sustain clarity, vitality, and joy.
Detox Yoga Day at Whispering Oak Mansion is an opportunity to honor this ancient wisdom in a modern way - a day to stoke your inner fire, release what weighs you down, and discover the lightness of living aligned with your own true flow.
Detox goes beyond the physical. It’s about feeling renewed on every level - body, mind, and heart.
Each day carries a rhythm to guide you deeper into the chakra of the day:
Morning (7:00 - 8:30 am)
Yoga, Pranayama & Meditation
Late Morning (10:00 am - 12:00 pm)
Dynamic yoga, breathwork, and cleansing practices to awaken your natural detox flow
Afternoon (2:00 - 4:00 pm)
Social games, reflection, and emotional release techniques to dissolve inner blockages
Evening (5:00 - 7:00 pm)
Kriya yoga, meditation, and deep relaxation to reset body and mind
At Whispering Oak Mansion, you can deepen your experience with optional add-ons: rejuvenating spa treatments. Designed to complement your yoga journey, these extras can be booked separately for an even more restorative retreat.
⚠️ Spots are limited, and overnight stays at Whispering Oak Mansion fill quickly - reserve early to secure your place.
Throughout the week, each day is dedicated to one chakra, explored through movement, breath, reflection, and ritual. You won’t just learn about the chakras - you’ll feel them come alive through practice.
✅ Detoxifying yoga sequences to harmonize body, mind, and breath
✅ Breathwork for physical, mental, and emotional cleansing
✅ Kriya yoga practices for deep detoxification
✅ Mindful meditations - both active and silent
✅ Yin yoga for profound emotional release
✅ Ancient mudras to support inner purification
✅ Playful social games to loosen old patterns and conditioning
Because cleansing is more than physical - it’s a renewal of life itself.
Imagine releasing old patterns, clearing the mind, and stepping into lightness and vitality.
This retreat is your chance to reset and return to yourself with clarity, energy, and ease.
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